{"id":1483,"date":"2014-11-24T14:22:31","date_gmt":"2014-11-24T14:22:31","guid":{"rendered":"https:\/\/blogs.rch.org.au\/ccch\/?p=1483"},"modified":"2014-11-25T00:23:11","modified_gmt":"2014-11-25T00:23:11","slug":"vitamin-d-for-healthy-bones-and-muscles","status":"publish","type":"post","link":"https:\/\/blogs.rch.org.au\/ccch\/2014\/11\/24\/vitamin-d-for-healthy-bones-and-muscles\/","title":{"rendered":"Vitamin D for healthy bones and muscles"},"content":{"rendered":"<h3><strong><a href=\"https:\/\/blogs.rch.org.au\/ccch\/files\/2014\/11\/Grow_Thrive_VitD_families0-5_web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1484 size-thumbnail\" src=\"https:\/\/blogs.rch.org.au\/ccch\/files\/2014\/11\/Grow_Thrive_VitD_families0-5_web-150x150.jpg\" alt=\"Grow_Thrive_VitD\" width=\"150\" height=\"150\" \/><\/a>Grow &amp; Thrive: Vitamin D<\/strong><\/h3>\n<p>Knowing how much sun, what time of the day is safest for\u00a0sun exposure and how much skin to expose to the sun can be complicated.<\/p>\n<p>In the latest edition of <a title=\"Grow &amp; Thrive\" href=\"http:\/\/www.rch.org.au\/ccch\/growthrive\">Grow &amp; Thrive<\/a>, discover ways to help children get the right amount of vitamin D for healthy bones and muscles.<\/p>\n<p><a title=\"Grow &amp; Thrive Vit D\" href=\"http:\/\/bit.ly\/1ADSvm8\">Read now\u00a0<\/a>\u00a0 | <a href=\"http:\/\/rch.us5.list-manage.com\/subscribe?u=8a7f74329d219319b01abf842&amp;id=1c5b6ccc15\"> Subscribe to Grow &amp; Thrive<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest edition of Grow &amp; Thrive explores the role of vitamin D in children&#8217;s health and development.<\/p>\n","protected":false},"author":26,"featured_media":1484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5968],"tags":[11949,5976,11960,9507,11488,11959],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-early-childhood-development","tag-early-childhood-educators","tag-early-primary-teachers","tag-families","tag-grow-thrive","tag-vitamind"],"acf":[],"_links":{"self":[{"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/posts\/1483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/comments?post=1483"}],"version-history":[{"count":6,"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/posts\/1483\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/posts\/1483\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/media\/1484"}],"wp:attachment":[{"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/media?parent=1483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/categories?post=1483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.rch.org.au\/ccch\/wp-json\/wp\/v2\/tags?post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}