Sunlight and vitamin D – how much is the right amount?

With kids spending lots of time outside or on the beach, I thought it would be a good time to talk about the sun and vitamin D. It’s important for us as parents to know how much is the right amount. If you find it helpful, share with your friends and family, and thanks for … Continued

How might anxiety affect your child, and how can you manage it?

It’s normal for kids to worry from time to time so this month I want to talk to you about anxiety, how it might affect your child and share some tips on how to manage it. If you find it helpful, share with your friends and family, and thanks for watching!